Brushing your teeth everyday may not be enough. According to oral health experts, you may still have the risk of accumulating dangerous bacteria inside your mouth even with frequent brushing. Studies show that there is a great link between poor dental hygiene and major health issues. Read on to get more insights on this matter.
Your Heart May Suffer. Experts say that people with periodontitis–a gum disease that comes with symptoms, such as bleeding and pain when brushing–are twice as likely to get a coronary artery disease compared to those who don’t have it. Harmful bacteria from the mouth enters the blood stream. Those bacteria then attach to fatty plaques in the heart’s blood vessels, leading to inflammation and heightening the risk of blood clots that trigger heart attacks.
Poor Oral Health Impacts the Blood Sugar. People with diabetes are more at risk to get periodontitis. Diabetics are more hypersensitive to infections. A study found out that gum disease could worsen in line with how you control your blood sugar. Treatment of oral problems can help improve diabetes symptoms.
You May Suffer Memory-Loss. There are research that suggest the connection of poor oral health and dementia that leads to Alzheimer’s disease. Experts believe that oral bacteria spread to the brain via the cranial nerves that connect to the jaw or through the bloodstream.
Poor Oral Hygiene May Affect Breathing. Oral diseases increase the risk of contracting respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). These are caused when bacteria from the mouth is inhaled into the lungs, causing your air passageways to inflame.
Now that we know how poor oral practices affect our health, here are expert tips on cleaning our teeth, mouth, gums:
Use mouthwash. Rinsing your mouth with a good wash slashes your risk of getting gum disease by 60 per cent. Your Indooroopilly dentist will tell you to let the wash stay in your mouth at least 30 seconds before spitting it. Floss regularly. Floss first before brushing your teeth, not the other way around.
Use a soft-bristled toothbrush. Be gentle on your teeth and gums by using brushes that are made of soft. Be sure to replace your brush every three months.
Visit your dentist regularly. The best way to prevent future oral problems is paying your dentist regular visits. No matter how busy you are at work, make sure that you always set aside time for oral hygiene in order to take care of your overall health.